Monday, December 31, 2018


I no longer make New Year's Resolutions.  I'm horrible at keeping them.

So I have been working on having a word for the year.  That seems to be simpler for me and I do better.

My 2019 word for the year:  Pause

Below are some, but definitely not all, of the places I want to remember to pause.

Pause to think.
Pause when angry.
Pause when stressed.
Pause before talking.
Pause to listen.
Pause to plan.
Pause when afraid.
Pause to reflect.
Pause to enjoy.
Pause to consider.
Pause to reconsider.
Pause to admire.
Pause to appreciate.
Pause to help.
Pause to praise.

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