I just made a wonderful pasta dish for dinner.
It is based upon a recipe from The Prudent Homemaker blog.
But, as Mike will tell you, I am genetically unable to follow a recipe exactly . ( It makes for some interesting meals .)
So, here is her recipe:
2c. Cooked white beans
Half a cup of Parmesan cheese
A can of evaporated milk
One and a half tsp garlic powder
Blend all ingredients using an immersion blender and then heat
Serve over 1 lb. Pasta
Here is what I did:
I cooked my beans from dry in the pressure cooker, adding 3 large garlic cloves, a tsp of vegetable bouillon and a tsp of fennel seed
When the beans were done I added a Tbs of nutritional yeast (it adds a cheesy taste) and some dry milk powder to the remaining liquid.
I also added some peas for color.
It is wonderful! Creamy but low fat. You can't beat that.
I had Parmesan to sprinkle on it but you could leave that off and have a delicious vegan meal.
It is based upon a recipe from The Prudent Homemaker blog.
But, as Mike will tell you, I am genetically unable to follow a recipe exactly . ( It makes for some interesting meals .)
So, here is her recipe:
2c. Cooked white beans
Half a cup of Parmesan cheese
A can of evaporated milk
One and a half tsp garlic powder
Blend all ingredients using an immersion blender and then heat
Serve over 1 lb. Pasta
Here is what I did:
I cooked my beans from dry in the pressure cooker, adding 3 large garlic cloves, a tsp of vegetable bouillon and a tsp of fennel seed
When the beans were done I added a Tbs of nutritional yeast (it adds a cheesy taste) and some dry milk powder to the remaining liquid.
I also added some peas for color.
It is wonderful! Creamy but low fat. You can't beat that.
I had Parmesan to sprinkle on it but you could leave that off and have a delicious vegan meal.